Pilates Passport Skip to Videos All | Low Intensity | Full Body | Cardio | Stretch | Core | Upper Body | Lower Body | Standing Squats 10 minsFor when the squats are calling Lunges #2 11 mins For that outer glute and inner thigh burn with a hint of balance Lunges #1 9 minsFor when your legs are ready for a non stop flow Kneeling Glutes 11 minsFor when you want a strong glute focussed flow Side Lying #2 10 minsFor when you are craving that classic pilates glute burn Side Lying #1 11 minsFor when you want strong glutes, inner thighs and obliques Glute Bridging #2 8 minsFor that single leg challenge Glute Bridging #1 8 minsFor that double leg booty burn