Online Pilates

Welcome to your new movement chapter - online pilates by Phoeb. With something for everyone, you’re in the right place. Access free progressive pilates programs as well as movement for when you’re on the go!

Essential Moves

This program is your starting point - it is designed to target all major muscle groups, movement patterns and fundamental pilates principles using minimal equipment. Whether you are a beginner looking to start structured exercise or you're a more experienced mover, this 8 part program will challenge you, build strength, mobility and add some fun into your exercise routine. Essentially, this program will become your new movement bestie.

Find out more here!

Essential Moves

Dynamic Moves

This is your levelled up pilates program. This creative and dynamic program is designed to be the next step in your mat pilates movement journey. This program will challenge you in new ways, new postures and lift your heart rate. Each session is designed to build strength, endurance, mobility, coordination and balance. This fun filled program will get you moving wherever you choose and will continue to inspire your movement journey.

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Dynamic Moves

Mighty Moves

Ready to get stronger? This program is for you. It combines the core principles of mat pilates with resistance training to deliver full body sessions that build strength, endurance, and stability. You’ll target major muscle groups and lift the intensity of your regular training with added resistance. Each session is designed to progressively challenge you while ensuring you feel empowered and energised afterward.

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Mighty Moves
A woman in a blue workout outfit doing a side plank pilates pose on a pink yoga mat outdoors, with a stone wall and colorful flowering shrubs in the background.

Pilates Passport

Your secret to staying active, moving your body and feeling your best when you’re away from home. These are bite sized workouts to suit any mood, any location and any body! Take me with you to your next holiday, next business trip or anytime you find yourself on the go. 20 classes ranging in intensity and focus areas to bring some choice to your pilates! No equipment required - just you and some space to move!


Find out more here!

A woman in a yellow sports bra and matching workout pants, with her hair in a bun, doing a pilates exercise outdoors against a backdrop of green foliage and pink and red flowers.
TAKE ME THERE
Young woman in blue athletic wear performing a seated pilates exercise on a pink mat outdoors, with a stone wall and vibrant red and pink flowering plants in the background.