31 mins
You can expect two upper body circuits. Working with a light and heavy set of dumbbells, you'll target your shoulders, upper back and core
31 mins
You can expect single leg strength circuits. Using weights and a band to challenge glutes, quads and balance
32 mins
Expect to find AMRAP circuits with hand weights including core and upper body combinations
29 mins
You can expect lower and upper body supersets. Adding in ankle weights for an extra challenge
30 mins
Expect to complete 3 sets of spicy circuits using sets of hand weights
31 mins
Expect to start with floor sequences and finishing in standing with added weights and a resistance band
30 mins
Enjoy a simple full body circuit workout - 9 exercises, 3 rounds through
30 mins
You can expect a bit of everything with a core finisher right at the end