Vol. 2 Dynamic Moves Skip to Videos Preview Preview Glutes Galore 30 mins Glute and core focus using a heavy weight and pilates ball Full Body Flow 20 minsFull body class using ankle weights Core Blast 26 mins A targetted core class using a pilates ball Weighted Arms and Legs 29 mins A standing upper and lower body session using weights Strong and Centred 29 mins A core and glute focusses class using a resistance band and heavy weight Barre Burn 30 mins A full body barre inspired flow using a chair Oblique Burner 31 mins Using a pilates ball, targetting obliques and glutes Total Body Sweat 27 mins A full body and cardio flow using a resistance band
