31 mins
Full body pilates flow targeting glutes, core and lots of bodyweight challenges. No equipment.
31 mins
Full body pilates flow using a pilates ball.
31 mins
A rotation focussed class with a light pair of hand weights.
30 mins
Expect a full body flow through squats, core and side lying using a pilates ball.
31 mins
A glute and core burn using a resistance band.
30 mins
No equipment flow targetting glutes, quads and balance.
31 mins
Using only hand weights, target the abdominals and obliques.
30 mins
Full body class with hand weights including standing leg work, glutes, arms and a core finisher to close off the program.