Vol. 1 Essential Moves

31 mins

A rotation focussed class with a light pair of hand weights.

30 mins

Expect a full body flow through squats, core and side lying using a pilates ball.

31 mins

A glute and core burn using a resistance band.

30 mins

No equipment flow targetting glutes, quads and balance.

31 mins

Using only hand weights, target the abdominals and obliques.

30 mins

Full body class with hand weights including standing leg work, glutes, arms and a core finisher to close off the program.